Soybeans are the most widely grown and utilized legumes in the world today. The key benefits of soy are its excellent protein content, high levels of essential fatty acids, numerous vitamins and minerals, fiber and isoflavones. Numerous studies have shown that soy protein can aide in lowering total cholesterol levels and LDL, or “bad” cholesterol levels. Soy is a great source of fiber and essential fats, or omega-3 fatty acids. Soy may offer special benefits for the hearts and bones of premenopausal women.

Source: World’s Healthiest Foods www.whfoods.com